http://tanvan.livejournal.com/ ([identity profile] tanvan.livejournal.com) wrote in [personal profile] milleniumgypsy 2013-01-22 09:04 am (UTC)

Today's menu:
3-3-3 Omelets
-3 Eggs
-3 Turkey sausage links
-3 asparagus spears
-1/3 cup shredded mozzarella

Grilled Chicken Breast finished in tomato sauce topped with mozzarella, side of roasted veg in balsamic vinegar sauce (kirkland brand from costco)

Tomato sauce:
-1 can tomato paste
-a handful of grape tomatoes
-2 tbsp italian seasoning
-1 tbsp red pepper flake
-approximately 2 cups of water
-pinch of kosher salt, to taste
Brought to a boil, then simmered until the chicken was almost done cooking. The chicken finished cooking in the warm sauce and was then topped with mozzarella covered to trap steam and melt the cheese.

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